I thought about not posting a blog this month. The month of May has been crazy busy. The year-end for a high school teacher is chaos; grades and systems and deadlines, students feeling pressured and emotionally challenged. A good friend has been in the hospital twice. Added to the brain-strain, I am preparing for my first ever trip to London. My middle daughter lives there and hopefully will act as my travel guide (no pressure) on this summer adventure. After that, I am off to my regular summer spot with my youngest daughter in Colorado.
What is here is a clip of one of my “Spring into May” hikes and two healthy video clips. The first is a short clip from the Mayo Clinic with Tips for dining out and the second is a long video from Zonia.com with tons of Immunity information for you.
1. Hike: Lee Canyon, Las Vegas May 13, 2023
2. Mayo Clinic: 7 tips Dining out video click the link and go then come back.
3. Zonia.com: The Truth About Your Immunity And Our Broken Medical System important health information click the link and go then come back.
https://zonia.com/is-episode-1-live-4903467a
Hopefully, we can all rejuvenate during the summer.
“As each of us grow older, may we be kind to ourselves,
As each of us grow older, may we accept joy and sorrow,
As each of us grow older, may we be happy and at peace”*
*from Aging as a Spiritual Practice by Lewis Richmond
In the spirit, be healthy,
Coach Brown
HEALTHY AT 120 