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About David Brown

I have a degree in Physical Education from the California State University of Long Beach. I played college football and was the starting offensive guard on the PCAA championship team that played in the Rose Bowl.

I have been active in coaching, physical education, and fitness for over 20 years. My personal need to lose weight, get back in shape and find a balance in my life has motivated the creation of this blog.

Welcome to my site! I will be enhancing the features and benefits as we journey along the path to fitness.

Please read the Blog (click the tab above) and follow to be sure you get your copy.