About David Brown

I have a degree in Physical Education from the California State University of Long Beach. I played college football and was the starting offensive guard on the PCAA championship team that played in the Rose Bowl.

I have been active in coaching, physical education, and fitness for over 20 years. My personal need to lose weight, get back in shape and find a balance in my life has motivated the creation of this blog.

Welcome to my site! I will be enhancing the features and benefits as we journey along the path to fitness.

Please help with the site upgrade

You will receive a free ebook on how to stay diabetes free.