Empowering people to live a longer and healthier life through diet, exercise, and spiritual practice. This blog will chronicle my hoped-for return to fitness. My friend Ed called it “a return to a healthy base”. I like that thought. It is for those people 70 years old or older (or those who feel that old some days) who are trying to find the right path. I am working on diet, exercise, and a peaceful spirit.

into the light

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