I’m enjoying the holidays. My warmest wishes for you.
I am with the family, in a place of gratitude, Colorado.
According to Forks over Knives, the average American gains 5 to 7 pounds between Thanksgiving and New Year’s. Please remember to get your walk daily and eat vegetables first.
Live well, I am in the middle of 3 health topic books, and I will share science-based information with you In January.
In the spirit, be healthy,
Coach Brown
HEALTHY AT 120 