My blog post from April 16th was designed to encourage people to look at meditation or mindfulness to relieve stress. The purpose of the exercise is to promote healthy living. Here are some resources to get you into meditation shape.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
I’m reading this 1994 published book now. I believe it can change lives.
Peace Is Every Step: The Path of Mindfulness in Everyday Life
This is the master, you can not go wrong with any of this man’s books. This one is on Bill Gates reading list.
Meditation for Beginners
This is a guide from a man who knows how to teach to process.
Once you go looking for the “right” book, you only need to start to succeed.
Be healthy,
Dave
HEALTHY AT 120 