Sometimes More is Better


What to eat at the 4th of July gathering?

When it comes to blogging more often would be good. I am getting requests for more information about what I am doing to stay fit and eat right. I will try to be more informative and consistent.  The 4th of July is here and we are having a couple of friends over. The menu will be a healthy one; chicken breast k-bobs, zucchini k-bobs, corn on the cob, and cauliflower rice.


Doctor Robin and Dave’s Vegan and Paleo Cauliflower Rice

One Cauliflower head

One small onion

One garlic clove

A ¼ cup of organic vegetable broth

Salt & pepper

Rice the cauliflower in a food processor

1 tablespoon of coconut oil hot in a skillet

Add chopped onion and garlic, cook until soft

Add riced cauliflower, cook for about 5 minutes

Add broth and salt and pepper, cook about 3 minutes more.

Optional garnish with basil or parsley or cilantro.


As many of you know I am outside a lot with my work and play.

Here is a good product I am using to protect the skin on my arms.

They are not expensive and they are really comfortable.

UV Protection Cooling Arm Sleeves – UPF 50 Compression Sun Sleeves for Men & Women for Running, Cycling, Fishing, Golf, Volleyball, Basketball, Baseball & Football – Skin Cancer Foundation Recommended

Here is a link to a really good article about salt consumption. Salt consumption is a place where less is better.

Why High And Low Salt Diets Can Be Unhealthy

by Steven James Humphreys


You can enjoy the fun on the 4th guilt free, just use a little food awareness.

Be healthy,


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