What to eat at the 4th of July gathering?
When it comes to blogging more often would be good. I am getting requests for more information about what I am doing to stay fit and eat right. I will try to be more informative and consistent. The 4th of July is here and we are having a couple of friends over. The menu will be a healthy one; chicken breast k-bobs, zucchini k-bobs, corn on the cob, and cauliflower rice.
Doctor Robin and Dave’s Vegan and Paleo Cauliflower Rice
One Cauliflower head
One small onion
One garlic clove
A ¼ cup of organic vegetable broth
Salt & pepper
Rice the cauliflower in a food processor
1 tablespoon of coconut oil hot in a skillet
Add chopped onion and garlic, cook until soft
Add riced cauliflower, cook for about 5 minutes
Add broth and salt and pepper, cook about 3 minutes more.
Optional garnish with basil or parsley or cilantro.
As many of you know I am outside a lot with my work and play.
Here is a good product I am using to protect the skin on my arms.
They are not expensive and they are really comfortable.
UV Protection Cooling Arm Sleeves – UPF 50 Compression Sun Sleeves for Men & Women for Running, Cycling, Fishing, Golf, Volleyball, Basketball, Baseball & Football – Skin Cancer Foundation Recommended
Here is a link to a really good article about salt consumption. Salt consumption is a place where less is better.
You can enjoy the fun on the 4th guilt free, just use a little food awareness.